The STOTT PILATES Pilates with Prop, Maximum Resistance Volume 1 Pilates DVD is one intense workout. Use the STOTT PILATES Flex-Band exerciser, Fitness Circle resistance ring and Toning Balls for a total-body conditioning routine. Tone the buns, thighs, arms, legs and abs. You?ll also boost your energy and strengthen the core while avoiding injury...click to read more about the STOTT PILATES Pilates with Prop, Maximum Resistance Volume 1 Pilates DVD!