Features and Benefits Flat Position--Bench position used for classic bench press exercise. Incline Position--Allows for a variety of exercises. Decline Position--Helps you to focus on your lower portion of your chest and other muscles, such as your shoulders and triceps. Seat: Sewn Vinyl--The comfortable sewn vinyl seats are designed to last longer than seats that are just stapled on. Key Specs Bench Length: 78 Inches Bench Width: 51 Inches Bench Height: 52 Inches Leg Extension-- Leg Curl--