Features and Benefits Decline Position--Helps you to focus on your lower portion of your chest and other muscles, such as your shoulders and triceps. Seat: Vinyl Cushion--Sweat-resistant, easily cleanable. Powder-Coated Finish--Scratch-resistant, rust-resistant finish. Key Specs Bench Length: 39 Inches Bench Width: 17 Inches Bench Height: 25 Inches Construction: Heavy-Duty Steel