Features and Benefits Flat Position--Bench position used for classic bench press exercise. Incline Position--Allows for a variety of exercises. Military Position--This position will help you focus and concentrate on upper body muscles while exercising. Decline Position--Helps you to focus on your lower portion of your chest and other muscles, such as your shoulders and triceps. Seat: Dense Foam Padding and Heavy-Duty Upholstery --Offers long lasting comfort and durability. Key Specs Construction: Heavy-Duty Steel Leg Extension-- Leg Curl-- Assembly: Some Assembly Required